Welcome! I’m Ryleigh, a therapist dedicated to helping you navigate life’s challenges with authenticity, humor, and a compassionate approach. In our work together, I strive to create a relaxed and comfortable space where you can truly be yourself, free from judgment, where your emotions and experiences are embraced and truly valued. I believe in meeting you where you’re at and gently challenging the beliefs that may be holding you back, helping you break free from patterns that keep you stuck. Together, we’ll explore what’s holding you back, laugh/cry along the way, and uncover the strength within you to live a values-driven life. I’ve have experience at all levels of care; Inpatient through Outpatient – working with kiddos 11+, teens, young adults, and families. My passion lies in working with those dealing with eating disorders (including ARFID), body image distress, anxiety, depression, life transitions, trauma recovery, and identity exploration.

I offer an eclectic blend of traditional talk therapy along with approaches like CBT, DBT, Exposure and Response Prevention (ERP), and experiential interventions. I am Health at Every Size (HAES) aligned; promoting body acceptance, and supporting your well-being in a way that honors your individuality, rather than focusing on external standards.

Phone: 972-962-9038

Email: Ryleigh@embodiedcounselingtexas.com