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Workshops for Cadettes

Eating for Beauty

Learn how food, sleep and stress affects your health! Girls will discuss how to make healthy food choices to care for their bodies. Topics will include: stress, skin health, sleep, energy, and healthy food choices. For more information or to schedule a workshop, contact Pam Chin-Lai.

This fun and interactive workshop completes Steps 1 – 5.

Workshop completes the Monitor and Cultivate Award. As time allows the workshop also includes a small project for the Influence Award.

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