Eating for Beauty

Learn how food, sleep and stress affects your health! Girls will discuss how to make healthy food choices to care for their bodies. Topics will include: stress, skin health, sleep, energy, and healthy food choices. For more information or to schedule a workshop, contact Pam Chin-Lai.

This fun and interactive workshop completes Steps 1 – 5.

Workshop completes the Monitor and Cultivate Award. As time allows the workshop also includes a small project for the Influence Award.